Pathway to Employment - Health & Wellbeing
Course summary
Code: R261846T
Location: Rochester Adult Education Centre
Cost: £0.00 to £77.00
Starting: Thursday 03 December 2026
Duration: 2 sessions over 2 week(s)
Time: 12:30
By continuing you confirm that you are 19 or over on 31 August and have agreed to the the Terms and conditions
Description
This course introduces practical strategies for recognising, understanding, and reducing stress. Learners explore simple relaxation techniques, healthy coping methods, and ways to build resilience in everyday life. Delivered in a supportive environment, the course helps learners improve emotional balance and wellbeing.
Location
Rochester Adult Education Centre
Rochester Community Hub
Eastgate
Rochester
ME1 1EW